https://www.emmaletki.ca/blog daily 0.75 2026-03-13 https://www.emmaletki.ca/blog/the-secret-to-feeling-less-sore monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/ccd69400-58a2-47f5-b56a-1c35c33190b3/The+Secret+to+Feeling+Less+Sore Blog - The Secret to Feeling Less Sore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/a1fbd949-b6ab-4d60-bc16-fb8b0d46a8de/extracellular+space Blog - The Secret to Feeling Less Sore - Make it stand out My interpretation of what exists in the interstitial fluid, the space between cells. There are capillaries, veins, and lymph vessels. As well as collagen fibers, elastic fibers, and reticular fibers. There are also a number of cells, mast cells, macrophages, fibrobasts, lymphocytes, neutrophils, and adipose cells. https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/9fcdd524-9f14-4262-b3c5-c7b0ddea2ecb/The+clock Blog - The Secret to Feeling Less Sore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmaletki.ca/blog/whats-causing-your-pain-after-pilates-77l2r monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/f300b4b0-d9f2-4054-a09d-fca035bb72ab/Blog+Pics+-+Pilates+P2+%282%29.png Blog - How to Prevent Pain After Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/9fc18a19-6c2f-42dc-a96d-ace501b741dd/Low+Back+Pain+Assessment Blog - How to Prevent Pain After Pilates? - Low Back Pain Possible Causes: Technique mistakes from poor instruction or concentration Over-reliance on hip flexors or superficial muscles instead of deep core muscles Too much lumbar flexion (rounding) or extension (arching) Weak glutes or hamstrings, leading to compensation in the low back Example Movement That Might Trigger It: Leg lifts or teaser - if the hip flexors take over instead of the core When the deep core isn’t engaging properly, movements like leg lifts can cause the hip flexors to take over, pulling on the pelvis and increasing stress on the lumbar spine. https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/d7fdc956-1ada-425b-beaa-ec28ee247bce/Neck+Pain Blog - How to Prevent Pain After Pilates? - Neck + Shoulder Tension Possible Causes: Overuse of superficial neck muscles instead of deeper postural support Poor breathing mechanics (shallow chest breathing instead of diaphragmatic breathing) Insufficient cool down leading to a contracted functional front line Over engagement of superficial abdominal muscles Example Movement That Might Trigger It: Ab curl exercises where the head and neck lift without deep core engagement This is a classic example of trying to advance too quickly, paired with technique mistakes. If you push yourself to do poses that are a little too challenging your body will compensate to find a way to do the action. 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the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/7b92bd27-c878-4db8-b3fc-3b2af66b6040/Blog+thumbnail+P%2BCI.png Blog - Prevention and Care of Injuries The vagus nerves, splanchnic nerves, and the diaphragm https://www.emmaletki.ca/blog/the-leash-effect-dog-edition monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/5904a363-e0bc-4f47-9730-28ba6763ee77/Blog+banner+LEDE.png Blog - The Leash Effect: DOG edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/2a9657c2-c52c-40dc-adc6-e44cc273ad2c/images+for+LEDE+%28400+x+400+px%29.png Blog - The Leash Effect: DOG edition The vagus nerves, splanchnic nerves, and the diaphragm https://images.squarespace-cdn.com/content/v1/64f4d97abe56b356a4ccbd21/1723217686874-RGJEPWHFEF55N28DSIF7/4.png Blog - 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