Why Does Pilates Hurt Sometimes
You’re engaging your core, holding great posture, and moving with precision—but instead of feeling strong and energized after class, you’re battling tightness, aches, or even sharp pain. What gives?
Pain isn’t a sign that you need to quit Pilates—it’s your body’s way of asking for a new approach.
Pain-Free Paws: Osteopathy for happy, healthy senior dogs
Learn why gut health is crucial beyond digestion, influencing tissue repair, nutrient absorption, and overall well-being. Discover how posture impacts digestion and actionable tips for improving gut health at home.
The Link Between Gut Health and Posture: Tips from an Osteopathic Manual Practitioner
Learn why gut health is crucial beyond digestion, influencing tissue repair, nutrient absorption, and overall well-being. Discover how posture impacts digestion and actionable tips for improving gut health at home.
Osteopathy for Fertility: How Manual Therapy Can Support Conception.
The goal of osteopathic manual therapy is to support and optimize overall health. Osteopathy can help with fertility by assessing and treating any system that conception relies on. Treatment is going to be super personal and will look different for everyone because every body has a different physical history.