Craniosacral Therapy in Toronto
Gentle, grounding care for your whole nervous system. A deep sigh for your whole self.
Sometimes what you need is soft.
When life gets loud, your body gets tense, and your brain just won’t turn off, Craniosacral Therapy (CST) offers a quiet way back to yourself. This gentle, hands-on therapy supports your nervous system, eases chronic tension, and helps your body find its own natural rhythm again.
Whether you’re carrying stress, pain, emotional overwhelm—or just want to feel more connected to your body—CST is here for you.
What is Craniosacral Therapy?
CST is a gentle, hands-on therapy that works with your nervous system and the cerebrospinal fluid—the nourishing fluid that surrounds and protects your brain and spinal cord.
CST is all about listening—to your body, your inner rhythms, your deep need for rest. With light touch and slow pacing, CST helps release tension and restore balance throughout the body, particularly in the central nervous system.
It’s like helping your whole system to hit the reset button—with kindness, not pressure.
What does CST feel like?
To you? Probably like the most restorative nap of your life.
To me? A quiet, deeply focused conversation with your nervous system.
You’ll chill out, fully clothed on my treatment table while I gently support your head, spine, and sacrum.
Patients often drift into a deeply restful state. Some feel a sense of floating or soft waves of release. All you have to do is receive.
Most people leave feeling lighter, calmer, and deeply rested. Some feel immediate relief. Others notice that the effects ripple out over the days to follow.
Who Is CST For?
This therapy is perfect when life feels like too much and your body’s carrying the weight of it all. It’s especially helpful for:
Stress + nervous system overload
Sleep issues
Migraine relief + headache relief
Jaw pain + tension
Concussions + post-concussion care
Pelvic pain relief
Emotional overwhelm + trauma recovery
Hormonal shifts + menstrual tension
Anxiety + burnout
Pregnancy support + postpartum care
Basically, if you’re “tired but wired” or feel like your body is stuck in high alert, CST offers a safe, soft way back to yourself.
Why Patients Love CST
Because it’s different.
CST doesn’t ask your body to perform, or push through. Instead, it listens. And in that space of deep listening, your body often does exactly what it’s been trying to do all along—heal.
Pricing + Booking
Sessions are 60 minutes and $130 (incl. HST)
📩 Got questions? Send me a note—I’m happy to chat!
If I could give every client one thing...
It would be deep, nourishing rest.
The kind that lingers. The kind your body remembers.
If you're curious, if your body’s been whispering (or yelling) for softness, if you’re ready to try a new way of healing—you’re so welcome here.
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“Emma is the best!!! I’ve gone to her for multiple issues in the past (back pain, neck pain, headaches), but most recently visited her post-concussion. I was really struggling day to day with my symptoms, and after our 1 hour CranioSacral appointment it was the first time I’ve had lasting relief in weeks. Before our session I struggled to get through the day without a nap because the pain was so draining and I haven’t had to nap midday since the appt! ”