Patient Resources

A collection of resources to help you understand your body, support your healing journey, and feel empowered every step of the way.

Handpicked for your care

Guides designed to be used alongside your treatment — things I'd send you home with after a treatment.

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Video Resources
Video Resources

These are a few playlists I’ve put together for patients over the years. They are all from external creators whose online work I like. They support what we do together in the treatment room.

Post Egg Retrieval Movement Guide
Post Egg Retrieval Movement Guide

Gentle movements to support your body’s natural healing process

As I’m still building patient guides, I’d love to hear what you need!

Send me an email letting me know what you could use suport with!

Email me!

Recovery + Performance

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The Secret to Feeling Less Sore
The Secret to Feeling Less Sore

Feeling heavy, stiff, or sore after training? Recovery doesn’t have to be overwhelming. Add in simple circulation-friendly movements to your cool down and help your body recover and feel good again.

Prevention and Care of Injuries
Prevention and Care of Injuries

With the right approach, injuries don’t have to be major setbacks. Listen to your body. Healing happens so much better when we work with our bodies! 

So the next time you find yourself facing a minor injury, trust that your body is doing a good job, support it with gentle movement, and know that you’re on the path to recovery. And soon you’ll be back to climbing, running, or whatever activity brings you joy.

Unraveling Dynamic Stretching for Better Performance.
Unraveling Dynamic Stretching for Better Performance.

Discover the power of Dynamic Stretching: Unravel the secrets behind dynamic stretching and its role in improving muscular performance, flexibility, and injury prevention. Explore different types of dynamic stretches and debunk common myths for a more effective fitness journey.

Animal Osteopathy

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Tail Anatomy 101
Tail Anatomy 101

I want to show you how incredible your dog’s tail is, and why it’s so much more than a cute appendage for wagging. Tails are built-in communication tools and a physical extension of the spine that can give us clues to deeper issues.

The Leash Effect: DOG edition
The Leash Effect: DOG edition

We love our dogs for being curious and playful, not for being robots. That being said if they pull on the leash consistently or in bursts, this is where problems can arise.

The Leash Effect: PEOPLE edition
The Leash Effect: PEOPLE edition

Learn what an unexpected pull can do to your body, and what to do about it. Hint, see your osteopath!

Download the FREE guide on injury prevention for dogs.

8 everyday habits that might be putting strain on your dog’s body, plus the simple ways you can help at home.
Written by an Osteopathic Manual Therapist (and devoted dog parent) who knows the signs you don’t want to ignore.