The Secret to Feeling Less Sore
Feeling heavy, stiff, or sore after training? Recovery doesn’t have to be overwhelming. Add in simple circulation-friendly movements to your cool down and help your body recover and feel good again.
How to Prevent Pain After Pilates?
When pain comes during or after Pilates it can indicate that your movement patterns, muscle balance, and load distribution need some fine tuning. Let’s look at big concepts that lead to pain.
What’s Causing Your Pain After Pilates?
When pain comes during or after Pilates it can indicate that your movement patterns, muscle balance, and load distribution need some fine tuning. Let’s look at big concepts that lead to pain.
Why Does Pilates Hurt Sometimes
You’re engaging your core, holding great posture, and moving with precision—but instead of feeling strong and energized after class, you’re battling tightness, aches, or even sharp pain. What gives?
Pain isn’t a sign that you need to quit Pilates—it’s your body’s way of asking for a new approach.
Prevention and Care of Injuries
With the right approach, injuries don’t have to be major setbacks. Listen to your body. Healing happens so much better when we work with our bodies!
So the next time you find yourself facing a minor injury, trust that your body is doing a good job, support it with gentle movement, and know that you’re on the path to recovery. And soon you’ll be back to climbing, running, or whatever activity brings you joy.
The Leash Effect: PEOPLE edition
Learn what an unexpected pull can do to your body, and what to do about it. Hint, see your osteopath!
Unraveling Dynamic Stretching for Better Performance.
Discover the power of Dynamic Stretching: Unravel the secrets behind dynamic stretching and its role in improving muscular performance, flexibility, and injury prevention. Explore different types of dynamic stretches and debunk common myths for a more effective fitness journey.