When pain comes during or after Pilates it can indicate that your movement patterns, muscle balance, and load distribution need some fine tuning. Let’s look at big concepts that lead to pain.

You’re engaging your core, holding great posture, and moving with precision—but instead of feeling strong and energized after class, you’re battling tightness, aches, or even sharp pain. What gives?

Pain isn’t a sign that you need to quit Pilates—it’s your body’s way of asking for a new approach.